It is never too late to learn something new and bring more joy into life. At the Sunshine Place, age is just a number, as it offers unique classes and opportunities to discover new skills while making friends. This senior hub, established by the Felicidad T. Sy Foundation, starts the year with programs like Tai Chi, Chair Dancing, Porcelain Painting, and Intermediate and Advanced Acrylic Painting.
Tai Chi, a traditional martial art, enhances meditation, balance, and overall well-being. This low-impact exercise strengthens muscles and improves joint flexibility without straining the body, making it especially popular among older adults.
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