Missed your New Year's fitness reset? No worries — January is giving you a second shot, thanks to the Chinese New Year! This fresh start is the perfect opportunity to pause, reflect, and recalibrate your fitness and wellness goals. Resetting isn't just about making resolutions — it's about building a mindset focused on intentional progress and lasting commitment.

A reset involves stepping back, assessing the current state of health and wellness and redefining priorities. Whether the goal is to build consistency, aim higher, or start anew, the process emphasizes deliberate action and the creation of an environment that supports transformation.