The beginner’s class will focus on simple, gentle exercises to help participants relax and energize without following a full Tai Chi routine. It is perfect for those looking to enjoy mindful movements while improving well-being. Tai chi started as an ancient Chinese martial art, which evolved into a sport and form of exercise. It is a gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. The Tai Chi class for beginners will be conducted every Saturday from 1 to 2 p.m. For more information and to enroll, please email [email protected]. IMAGE FROM SM FOUNDATION
