The array of choices available to us once we step out of our house is overwhelming and often extreme. In most cases, these options are filled with processed foods, high sugar content, and unhealthy cholesterol, making our desire to maintain good health feel like an uphill battle.
However, the key to long-term wellness lies not in drastic overhauls but in small, consistent habits that naturally integrate into your daily routine. Think of it as small changes for now for a big payback later on.