The holiday season is often celebrated as a time of joy, togetherness, and celebration. Yet for many, Christmas can be a bittersweet time, marked by feelings of sadness, loneliness, or grief. Personal struggles, the loss of loved ones, or the weight of expectations can make it hard to embrace the festive cheer.

While these emotions can feel especially heavy during the holidays, it's possible to navigate them with grace and find moments of peace and meaning. Here are some guiding principles to help you cope with sadness this Christmas while still embracing the spirit of the season.