IN today's fast-paced world, starting the day right can make a big difference. Professionals agree that a solid morning routine sets a positive tone, boosting energy and productivity.
Rather than diving into a to-do list right away, a brief intention meditation to focus on a single goal is often more effective.
(From left) Angelica Carsula, Show Suzuki and Eloiza Regaliza have made Nestle Yogurt a part of their daily health habits. CONTRIBUTED PHOTOS