The importance of staying fit for these strong moms

STRENGTH and conditioning training offers benefits for everyone, yet many of us find excuses to skip it. However, we met three inspiring mothers who prioritize fitness despite their busy family lives.

Bianca Reinoso, a content creator and mother of two, believes the key to effective training is enjoying the activity. "Whether it's a 30-minute walk or a morning strength session — whatever you love doing, you (and your family) will benefit," she says. Besides handling her household responsibilities, Reinoso is often spotted with her fitness-focused friends, Jackie Go and Aliza Goco. These women serve as examples of how moms can find time for health and fitness.