With the theme ‘Raise. Run. Rise,’ Run for Wellness will consist of in-race installations and activities, including boxing, pole vault, and gymnastics, that runners can try. CONTRIBUTED POSTER
TODAY, investing in one's health and well-being should be non-negotiable. To live one's best life and reveal one's inner champion, one needs to adopt a healthier lifestyle, which can be as simple as observing a balanced diet, having adequate rest and relaxation, and doing regular physical activity.