"ANXIETY" is a word that often pops up in conversations and social media posts. I see it in emails sent by my students, coupled with the words "mental health" and "emotional well-being."
Today, anxiety is often seen through a negative lens, a burden to be alleviated or even eradicated. However, another perspective shows that anxiety is not necessarily bad. In fact, it can be a catalyst for growth, resilience and self-awareness.
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