Dwight Ramos has powered through rigorous training sessions and tune up games against select teams from Europe, as well as the Ukraine U-21 team in Estonia and Lithuania.
This Gilas Pilipinas key player refuses to be slowed down by injury — and a big part of injury prevention is proper exercise and hydration. By fueling up and replenishing electrolytes lost during games and practice, Ramos doesn't miss out on any session in between flights from Manila to China for tune up games.
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