Aikido is relatively recent, compared to other Budo traditions. However, it was also founded as a way or path, the ultimate aim being to cultivate and develop the spirit. The essence of Aikido is sometimes said to be love, achieving harmony with an opponent rather than fighting them, using techniques that counter instantly with a calm spirit. Adding your strength to your opponent's force, you break their balance and make them fall. Controlling an attacker without attacking yourself, becoming one with your opponent while suppressing your own aggressive feelings – Aikido is the gentlest martial art.

VIDEO BY MINISTRY OF FOREIGN AFFAIRS OF JAPAN