Read this in The Manila Times digital edition.
Whether due to long work hours or to escape the hot and humid weather, Filipinos tend to seek shelter indoors as much as they can. The downside to this, however, is a vitamin D deficiency risk.
A study revealed that out of 369 randomly selected Metro Manila office workers, 58-percent were Vitamin D-deficient. Vitamin D helps keep the body healthy in many ways, but how much do you really know about what vitamin D can do for your body, and is it really worth all the hype?
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