"SELF-CARE" has become a bit of a buzzword in the last few years, but do we really know what the term entails?

Judging by what we see in ads and on social media, one might think self-care is all about candles, face masks, green juice and traveling, which cost one a lot of money and time. Thus, self-care is often the last thing on a business owner's to-do list, if it makes it at all.

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