Tips to achieve great sleep every night

by The Manila Times

Oct 25, 2022 12:01 am

A person spends an average of 229,000 hours of their lifetime sleeping. A good sleep powers all the activities in one's waking moments while lack of sleep can weaken the immune system and cause a slew of other health problems.

Getting a restful sleep, however, can be difficult with so many distractions and stressors.

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