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Tips to start and sustain an exercise regimen
by The Manila Times
Oct 11, 2022 12:19 am

It's difficult to start an exercise routine and maintain it. Many people have been there, especially at the beginning of each New Year.

But you don't have to wait for 2023 to start. Dr. Maria Princess Kanapi from the Endocrinology Department of Makati Medical Center shared the following tips to boost and empower you to start exercising.

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