DIET or exercise? This has been the quintessential question when talking about weight loss. Proponents of fad diets entice people by promising fast weight loss without lifting a finger. On the other hand, some exercise aficionados may guarantee a toned body without food deprivation. But a more sustainable approach to weight loss and overall health emphasizes combining diet and exercise.

'Proper diet is a vital part of any lifestyle intervention to attain an ideal body. This comes hand in hand with physical activity such as regular exercise. Diet and physical activity to achieve and maintain 5 percent or more weight loss are recommended for most people who are overweight or obese,' Maria Princess Kanapi, MD Endocrinology of Makati Medical Center, shared with The Manila Times in an interview.