DIET or exercise? This has been the quintessential question when talking about weight loss. Proponents of fad diets entice people by promising fast weight loss without lifting a finger. On the other hand, some exercise aficionados may guarantee a toned body without food deprivation. But a more sustainable approach to weight loss and overall health emphasizes combining diet and exercise.
For those who want to reach a healthy weight faster, they may choose to focus on diet first. However, this
does not mean that exercising won’t help you lose weight. FREE IMAGES FROM PEXELS.COM