The Food and Nutrition Research Institute, in its latest survey, found that micronutrient deficiency persists in all age groups with over 75 percent consuming less than the recommended allowances, especially on iron, calcium and vitamin C; while more than 70 percent of teenagers and 65 percent adults have inadequate Vitamin A intake.
Don’t be discouraged by small
spaces as vegetables can grow even
in pots. PEXELS PHOTO