Anxiety is the feeling of unease, worry or nervousness in anticipation of a future event or an uncertain outcome that we cannot handle. While it is a challenging internal battle, calming the anxious mind is possible.

Northeast Ohio Medical University Clinical Assistant Professor of Psychiatry Dimitrios Tsatiris, M.D., a prolific published writer, mental health advocate and a practicing board-certified psychiatrist who specializes in anxiety management, advised that identifying unease-provoking thought patterns is an essential step to reclaim inner peace.