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Study: 67 percent of Filipinos are moving less

If you have been feeling tired, heavy and lethargic lately, then you might be one of the many Filipinos whose physical activity has significantly declined over the past year. A new survey conducted by Movement Today revealed Filipinos have been moving less since the start of the pandemic.

While this is normal, a sedentary lifestyle can negatively affect our overall health, according to Dr. Julie Li-Yu, president of the Osteoporosis Society of the Philippines Foundation Inc. (OSPFI).