If you have been feeling tired, heavy and lethargic lately, then you might be one of the many Filipinos whose physical activity has significantly declined over the past year. A new survey conducted by Movement Today revealed Filipinos have been moving less since the start of the pandemic.
While this is normal, a sedentary lifestyle can negatively affect our overall health, according to Dr. Julie Li-Yu, president of the Osteoporosis Society of the Philippines Foundation Inc. (OSPFI).
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