Drinking a warm glass of water in the morning helps your body flush out toxins. The warm water breaks down the food in your tummy and keeps your digestive system in the fettle. When the toxins are flushed out, it improves your blood circulation as well.
Author Anindita Ghosh (2016) has enumerated five reasons to drink warm water in the morning (https://www.femina.in.health): Accordingly, drinking warm water in the morning has the following advantages:
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