Mess may cause distress. Living in a cluttered environment directly contributes to feelings of angst and anxiety.
American Council for Exercise (ACE)-certified health coach Stacey Colino, an award-winning writer specializing in health and science with contributions at The Washington Post, Newsweek and Good Housekeeping, to name a few, and the Benilde Well-Being Center of the De La Salle-College of Saint Benilde, both believe that decluttering – both the process and the results – promotes health.
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