Going through deeply distressing events such as forced isolation, losing a loved one, physical and verbal abuse, natural disasters, and other extraordinary experiences shatters our sense of security. These may leave us struggling with emotions that have long-term physical and mental effects on leading to trauma.

Recovering from trauma may take a while, but Dr. Gina Alfonso, founder and clinical director of MAGIS Creative Spaces, assured those suffering from stressful circumstances that 'You are not alone. We are all in this together.'