Quick and easy Oats Caldo

By Kay Calpo Lugtu

Jun 10, 2021 4:08 pm

The Philippines is a rice-eating country. As such, Type 2 diabetes (acquired) is one of the leading chronic illnesses we have. To address lifestyle diseases, some people try alternatives to rice and found one sustainable alternative in using oats.

Otas provides fiber and aids in digestion. To those who are exploring a low carb and low calorie diet, this is also a good inclusion in your meals to support your nutritional requirements.

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