Rice is undeniably a major staple in the country, if not the ultimate. Almost everyone eats rice for all three meals in the day; without rice, it’s never a meal. Our rice eating culture is so ingrained that even international quick service restaurants that don’t have rice in their original menu, would include would include rice meals when they operate here. In fact, to most people, how can one enjoy chicken pork adobo without a cup (or two) of warm rice?

There are many alternatives to traditional white rice such as quinoa and oats. FREE IMAGE FROM PEXELS.COM

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