After a year of lockdowns, remote working and social distancing, awareness for mental health and personal well-being has never been so crucial. To tackle this, Thrive HR Exchange has partnered with the global business community, Forming Impact to launch Wellness Wednesdays, an ongoing series of free virtual wellness programs to engage professionals around the world..
Wellness Wednesdays were first launched in October 2020 and offer access to worldwide experts leading a range of virtual activities and classes. Experiences include yoga from the Necker Islands’ private paradise or breathing exercises from a rural farm in New Zealand. Participants have explored how to improve their immunity and discussed topics such as the Covid-19 vaccination roll out with world-renowned doctors. Whether it is a meditation or nutrition class, each session takes just 30 minutes of the day and is designed to bring relaxation, amplify productivity and enhance leadership and empowerment abilities.
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