Options Studio Shangri-La Mall is the only studio in the metro that is fully equipped with Gratz Classical Pilates Equipment, the industry standard for authentic Pilates equipment.
WITH all the chaos brought about by the Covid-19 pandemic, people have been finding different ways to cope and maintain their well-being. Some find comfort in starting a journal, some video-chat with their friends, and some resort to working out. It is known that movement and exercise can help reduce stress and anxiety. According to an article published by Harvard, exercising regularly can bring positive changes to your body, heart, metabolism, and spirit. Not only will your self-confidence improve, but it will also reduce your body’s stress hormones.