Why fasting is good for body, spirit

By MYLENE C. ORILLO

Feb 09, 2019 12:04 am

Every so often, a new diet trend emerges in the market that promises to help people lose weight, stick to their fitness goals, or just be healthier. But never (or rarely) has it been promoted or hyped because of its spiritual benefits.

Catholic priest Rodrigo Eguia says he usually recommends fasting to those having sexual addictions, people who cannot control their temper, people who rage and curse, and those who want to change, but are having difficulty. CONTRIBUTED PHOTO

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