A shocking revelation of a large-scale epidemiological food intake study of McMaster University in Hamilton, Ontario, Canada, suggested that fat doesn’t harm human health, but sugar does, and that saturated fats don’t increase mortality risk, but high carbohydrate diet does.

The Prospective Urban Rural Epidemiology (PURE) diet broke the norm that fats are dangerous, during the recent European Society of Cardiology Conference in Barcelona, Spain.