Getting a good night’s sleep is essential in maintaining your health, and your choice of mattress is the first building block to peaceful slumber. However, with the array of mattresses available, choosing the best one for your specific needs can be overwhelming. If you’re looking for a new mattress, how do you know which mattress is best for you?
According to Dr. Anton Cancio, a leading US-trained chiropractor in Philippines, a good mattress is one that provides you with sufficient support while you are asleep. “If the mattress is too firm, it will push on those main pressure points and take your back out of alignment. On the other hand, if it’s too soft, your spine won’t be properly supported. Both of these scenarios can lead to a bad back,” he adds.
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