NO one can go without sleep. For adults, sleep is essential to sustain a level of sanity, health and balanced life. In babies and children, sleep provides the opportunity to rest and regenerate.
Sleep is defined as a state of reversible unconsciousness, which means you can be roused after some hours of sleep. At this time, the brain is said to be more responsive to internal than to external stimuli. Scientists and doctors believe that sleep is essential for the normal, healthy functioning of the human body.
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